How to Be Happy
Little Bits of Happiness

Little Bits of Happiness

People often think they can be happy all at once or that there’s some quick fix that will bring them joy immediately or without any effort. A more practical way to be genuinely happy is to incorporate little bits of happiness into your life by taking small steps that make you feel great about yourself. You don’t have to do everything at once or overburden yourself, just do one meaningful thing each day that helps you find balance and fulfillment. Over time you’ll establish a pattern of contentment. What will you do right now to experience a little bit of happiness?

Keep Practicing

Keep Practicing

Being happy doesn’t just happen, it takes constant and consistent practice. For example: You probably couldn’t ride a bike really well the first time you tried but, with time and practice, you got better at it. There will be times during your journey when you get frustrated or tired; remind yourself that you’re practicing so you can live a happy life and keep moving forward.