You’re an amazing jewel so remember to take care of yourself. When you care for yourself you become healthier and are able to live a happy life.
A lot of people feel unbalanced because they’re always focusing on things that happened in the past or that have not yet happened. The key to being happy is to focus on what you can do right now. You can’t change the past or the future but you can consciously decide what actions you take in the present.
Take the time to pause once in a while and do nothing. Clear your mind and focus only on being in the present. Follow your breath as it goes in and out of your body. You’ll feel happier and more balanced after a few minutes.