One of the easiest ways to be less happy is to be in relationships with people who are pulling you off your path. Think in terms of what kind of people you need around you to help you move forward. Ideally, these are individuals and groups that treat you well, believe in you and support you unconditionally.
Much like exercise, being happy is an ongoing process. There’s always some area you can strengthen or a new skill to make your life easier. The goal is to always keep growing and learning so you enjoy your life to its fullest and move past the things that hold you back.
A significant part of being happy is realizing that other people aren’t like you. They don’t think what you do and don’t act the same way. Don’t fall into the trap of thinking that others will behave the way you want them to. This just sets them up for failure and makes you unhappy. Take some time to focus on what you can control and try to accept people as they are.
Happy people often have a mantra that guides them. A mantra is something you repeat to yourself that helps you in some way. Think of a challenge in your life and then develop a phrase that will help you redirect your thoughts when that feeling of insecurity or doubt comes up. It can be anything you want, just make sure it makes sense to you.
Everyone talks about being proactive but a major element of being happy is to actually do it. When you’re trying to achieve a goal it’s important to think before you act. Do some planning beforehand. Weigh the pros and cons and move forward in an informed way. This doesn’t mean that you think yourself into a corner and don’t do anything, just make sure you think carefully about the steps you take.