How to Be Happy

You’ll Be Happier If You Take It Easy on Yourself

You’ll be happier if you take it easy on yourself instead of trying to do everything at once and making your life impossible and unpleasant. Some people put themselves down when things don’t come out how they expected or aren’t perfect, but this is a recipe for stress instead of happiness. Here are a few tips that will help you find happiness more easily:

  • Think positive thoughts.
  • Take small steps each day to move past whatever is stressing you out.
  • Celebrate when things go well.
  • Make corrections as necessary.
  • Treat yourself well along the way.
  • Check in with yourself every month or so to see what you’ve achieved.
  • Praise yourself for the work you’ve done.

You don’t have to be stressed out in order to be successful in life. You’ll be much happier if you take small steps and remember to take it easy on yourself. What would you add to this list?

Self-Esteem and Happiness

Self-esteem is linked to happiness because you can’t be truly happy unless you genuinely love the person you are. A lot of people want some magic pill to instantly feel better about themselves but the reality is that it takes time and commitment to build your self-esteem. Here are some practical techniques that will help feel stronger and be happier:

  1. Focus on what you really want to do in life.
  2. Don’t worry about what others say.
  3. Do things you love.
  4. Live authentically.
  5. Be the real you.
  6. Write a list of all the great things about you.
  7. Focus on positive behaviors.
  8. Hang out with people who behave positively and encourage you to grow.
  9. Don’t do everything at once, take one step at a time.
  10. Let go of what doesn’t work and keep what does.
  11. Don’t let anyone else make decisions for you.
  12. Plan your future.
  13. Trust yourself to find the answers.
  14. Listen to your inner voice or intuition.
  15. Celebrate how wonderful you are.

Building your self-esteem is a matter of behaving in positive ways that help you feel happy about who you are. Remember that you can’t do all these things at once; work on one until you’re good at it and then move to the next. You decide what pace is appropriate for you. The more you practice they more you’ll increase your self-esteem and happiness. What would you add to this list?

Be Nice to Be Happy

A big part of finding happiness is how you behave in life. Certain behaviors lead in certain direction and a certain type of results. Think about the person who lies, cheats and steals his way to success. He (or she) may have amazing wealth or power, but there will always be something missing because they got there practicing negative behaviors.

The key to being happy in life is to be nice so that you can experience the peace of mind that comes from knowing you behaved in a way that was kind, honorable and ethical. Being nice doesn’t mean being weak, it refers to conducting yourself in ways that encourage kindness and build harmony. Ultimately, being nice helps you enjoy life more because you don’t have to worry about all the repercussions that come from behaving negatively.



Congruency and Happiness

Congruency means that your thoughts and actions match each other. A lot of people live lives where they think one thing but behave in ways that aren’t consistent with those thoughts. This creates tension, inner conflict and leads away from being happy.

One of the best ways to achieve congruency is to act in ways that are consistent with what you think. For example: If you say you’re going to do something, do it; if you believe something, make sure your actions match. You’ll feel happier and more balanced once you bring your thoughts and actions together.