How to Be Happy

Worry Less

Here’s what you gain by worrying:

  • Higher blood pressure.
  • Increased stress.
  • More anxiety.
  • Feeling overwhelmed.
  • Less happiness.

Here’s what you enjoy when you worry less:

  • Lower blood pressure.
  • Less stress.
  • Reduced anxiety.
  • Confidence that you can handle things.
  • Greater happiness.

The key to being happy in life is to look at things in context, not get upset over every event that comes your way, and find a balance point where you’re aware of what’s going on but not obsessing about it. What will you do to worry less?

A Book to Help You Be Happy

What are your thoughts on this topic? Leave a comment below. Visit my home page for more quick tips and advice on how to be happy in life.

Leave a Comment