Here’s what you gain by worrying:
- Higher blood pressure.
- Increased stress.
- More anxiety.
- Feeling overwhelmed.
- Less happiness.
Here’s what you enjoy when you worry less:
- Lower blood pressure.
- Less stress.
- Reduced anxiety.
- Confidence that you can handle things.
- Greater happiness.
The key to being happy in life is to look at things in context, not get upset over every event that comes your way, and find a balance point where you’re aware of what’s going on but not obsessing about it. What will you do to worry less?
A Book to Help You Be Happy
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