Here’s what you gain by worrying:
- Higher blood pressure.
- Increased stress.
- More anxiety.
- Feeling overwhelmed.
- Less happiness.
Here’s what you enjoy when you worry less:
- Lower blood pressure.
- Less stress.
- Reduced anxiety.
- Confidence that you can handle things.
- Greater happiness.
The key to being happy in life is to look at things in context, not get upset over every event that comes your way, and find a balance point where you’re aware of what’s going on but not obsessing about it. What will you do to worry less?
Tips and advice on how to be happy in life by Guy Farmer, How to Be Happy blog.