Many people think that you can be happy all the time and end up exhausting themselves. Happiness is a state of being, a combination of all the things you do in your normal life that add up to a collective sense of balance, fulfillment and joy. When you’re truly happy you feel calm and upbeat, not like you have to put on a mask to show the world how wonderfully you’re doing. Focus less on being happy all the time and more on living your life in a way that brings you deeper satisfaction.
Tips and advice on how to be happy in life by Guy Farmer, How to Be Happy blog.