We sometimes get stuck feeling sad or negative in some way because we forget that we have an amazing capability to be happy. Turn your thinking around by remembering the good times you’ve had. Think about what those times felt and looked like and keep in mind that you can make it happen again starting right now and in the future as well. Also, decide today what you will do to find happiness and do something positive.
Tips and advice on how to be happy in life by Guy Farmer, How to Be Happy blog.